Understanding the Foundation of Fitness and Health

Defining Fitness and Health

Fitness goes beyond mere physical appearance; it encompasses strength, endurance, flexibility, and overall vitality. Health, on the other hand, is the state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. Together, they form the cornerstone of a fulfilling and vibrant life.

The Importance of Balance

Achieving a fit and healthy lifestyle requires striking a delicate balance between physical activity, nutrition, rest, and mental well-being. It’s not just about pushing your body to its limits but also nurturing it with nourishing foods, adequate rest, and positive thoughts.

Nurturing Your Body Through Nutrition

Embracing Nutrient-Dense Foods

Nutrition plays a pivotal role in fueling your body and supporting overall health. Embrace a diet rich in nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential vitamins, minerals, antioxidants, …

Read More

[Pictured: Dr. William Martinez, UCSF Director of Pediatric Mental Health for the UCSF Health and Human Rights Initiative, is the principal investigator of the Fuerte program, a school-based group prevention program targeting newcomer immigrant youth at risk of behavioral health concerns. Photo: Anna Hoch-Kenney]

Every year, about 500 newcomer immigrants enroll in San Francisco public high schools, according to district data. Of those 500, well over half come from Honduras, El Salvador, and Guatemala. Another eight percent come from Mexico.

Among recent immigrants, linguistic, academic, social, financial, and now, pandemic stress is common. Latinx newcomer youth are at increased risk for traumatic stress and behavioral disorders, according to research done by the William T. Grant Foundation. They are also less likely than their white counterparts to have access to and use mental health care services.

Fuerte, a semester-long mental health education program for Spanish-speaking Latinx newcomer immigrants

Read More

07.27.22

Senators Ernst blocks Senators Markey, Murray, Hirono, and Duckworth’s Right to Contraception Act following passage in House

***WATCH: Senator Murray calls out Republicans’ extremism***

(Washington, DC) – Today, Senator Edward J. Markey (D-MA) and Senator Patty Murray (D-WA), Chair of the Senate Committee on Health, Education, Labor, and Pensions (HELP), sought unanimous consent to pass the Right to Contraception Act to protect every American’s fundamental right to use birth control—but Republican Senator Joni Ernst (R-IA) blocked the common-sense legislation. Senators Markey and Murray pushed to quickly pass their legislation with Senators Mazie Hirono (D-HI) and Tammy Duckworth (D-IL) following passage of companion legislation in the House of Representatives last week—despite nearly the entire House Republican conference voting against the bill.

“It has been nearly sixty years since the Supreme Court decided Griswold v. Connecticut—and affirmed Americans’ right to privacy and with it: their right to contraception.

Read More

Idaho State University Meridian Health Care, a nurse practitioner (NP) family practice health care clinic, has provided care for residents in Meridian and the surrounding community for one year.

With an increasing number of patients in the initial year, the clinic plans to expand clinic days to meet the demand within the next year. This is in keeping with fulfilling a mission to improve access to health care and increase health care services for Idahoans, residents of Meridian, Boise and rural area residents in the Treasure Valley.

The clinic opened in September 2021 and a ribbon cutting was held May 10, 2022. Millions of Americans choose an NP as their primary care provider. NPs are advanced practice registered nurses (APRNs) who are prepared at the master’s or doctoral level to provide care to patients of all ages and backgrounds. As clinicians who blend clinical expertise in diagnosing and treating health

Read More

– Advertisements –

by Fernelle Neptune

The Bureau of Health Education within the Ministry of Health, Wellness and Elderly Affairs recently conducted health promotion assessments at a number of early childhood development centers in an effort to promote healthy behaviors amongst young children.

In response to the assessments, the department has started implementing a series of training sessions to address the needs identified.

The training sessions seek to build the capacity of early childhood development providers in their approach to ensuring the health and wellbeing of the children in their care.

– Advertisements –

Family Life Educator Laurentia Maylor spoke on the need to undertake this workshop.

“This came about as a result of a need that exists in the region. In discussion with the providers, certain issues arise and we realize there is a gap and the need to fill the gap and hence the reason the workshop came

Read More

Senate President Robert Stivers (R-Manchester) was joined last Friday by Lieutenant Governor Jacqueline Coleman and several post-secondary education leaders to announce the Kentucky Healthcare Workforce Collaborative (KYHWC).

The $10 million initiative — part of House Bill 573 from the last legislative session — will provide direct grants to public colleges and universities that offer medical training programs in what are deemed “high-demand” areas, primarily in nursing and allied health professions.

KYHWC is funded through the State Fiscal Recovery Fund of the American Rescue Plan of 2021 to establish the initiative, which is administered by the Council on Postsecondary Education (CPE).

“As each state faces a health care worker shortage, the legislature has chosen to lead and be a model other states will seek to emulate,” Stivers said after the announcement. “The problem isn’t relative to Kentucky, nor is it something we can solve overnight, but with the funding authorized by

Read More

Jul. 21—Senate President Robert Stivers (R-Manchester) was joined last Friday by Lieutenant Governor Jacqueline Coleman and several post-secondary education leaders to announce the Kentucky Healthcare Workforce Collaborative (KYHWC).

The $10 million initiative — part of House Bill 573 from the last legislative session — will provide direct grants to public colleges and universities that offer medical training programs in what are deemed “high-demand” areas, primarily in nursing and allied health professions.

KYHWC is funded through the State Fiscal Recovery Fund of the American Rescue Plan of 2021 to establish the initiative, which is administered by the Council on Postsecondary Education (CPE).

“As each state faces a health care worker shortage, the legislature has chosen to lead and be a model other states will seek to emulate,” Stivers said after the announcement. “The problem isn’t relative to Kentucky, nor is it something we can solve overnight, but with the funding authorized

Read More

What would we see if we peer under the door of the world? A chaotic and confusing landscape where stability is craved by most and experienced by few? The human experience offers the conundrum that with progress comes inevitable adjustment. Sometimes it seems like progress streaks across our lives, leaving a sense of unsettledness. Yet, those pieces of acquired knowledge that comfort our lives hold incredible value to our existence.

2007 brought our planet the iPhone.

Little did the populous know the deep-seated impact of this rectangle window to the world. A novelty at first and a necessity now – the iPhone has completely changed the wiring of the human experience allowing moment-by-moment chronicling of our lives. If this device we treasure could change our behaviors, habits, and patterns of

Read More

MORGANTOWN, W. Va. – A more than $2 million gift to West Virginia University from a dedicated alumni couple is expanding education, health and well-being resources to aid student-athletes, medical students, Mountain State families and more.

Wheeling natives David and Dr. Jo Ann Goldbaugh Shaw has built a legacy of innovation, education and transformation at WVU through charitable giving. Their latest contribution benefits WVU Athletics, the WVU School of Medicinethe David and Jo Ann Shaw Center for Simulation Training and Education for Patient Safety (STEPS), and WVU Medicine Children’s.

“We are fortunate to contribute to WVU focusing on health, nutrition and the overall well-being of all athletes at the University,” the Shaws said. “We have been overwhelmed by the impact our medical scholarship and simulation support has had on health sciences students and the state and we can’t wait to see how WVU will use these new programs

Read More

Parenting is a journey full of the best mountains of joy, and the deepest valleys of sorrow. No two paths look similar, which makes this subject one of the crucial various out there. Typically speaking, though, when mother and father first welcome their little bundles of pleasure into their arms, they have numerous hopes and goals for them. The photographs could also be slightly completely different, however you will see themes that reflect a desire for excellence, intelligence, and productiveness. Mother and father need to see their child grow to do great issues.

In each case, the lawsuit was filed by individuals who wanted prayer taken out of the colleges. The choice? Prayer was banned from faculties. Kids are not taught morality – proper and fallacious – respect for life. They develop up not understanding God and goodness. The family will not be the intact unit that it as soon …

Read More