When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time.
Never mind falling asleep at a decent hour the night before so you have the energy to actually DO these things.
Seems like an unlikely hero—but your phone might help.
Specifically, via stress management apps.
Stress management apps promise to help you manage your thoughts, regulate your emotions, and ease tension and restlessness from your body.
And in turn, better recovery from stress “fills up your tank,” making it easier for you to eat mindfully, find time to exercise, and feel like you have the capacity to take on new challenges.
In the following article, we’ll discuss how apps for stress management and anxiety might help you do that. You’ll discover:
- What stress apps are, and how they work
- Who’s most likely to benefit from these apps
- Which stress management