Author: Elizabeth

When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time.

Never mind falling asleep at a decent hour the night before so you have the energy to actually DO these things.

Seems like an unlikely hero—but your phone might help.

Specifically, via stress management apps.

Stress management apps promise to help you manage your thoughts, regulate your emotions, and ease tension and restlessness from your body.

And in turn, better recovery from stress “fills up your tank,” making it easier for you to eat mindfully, find time to exercise, and feel like you have the capacity to take on new challenges.

In the following article, we’ll discuss how apps for stress management and anxiety might help you do that. You’ll discover:

• What stress apps are, and how they work
• Who’s most likely to benefit from these apps
• Which stress management

Reviewed by Gabrielle Fundaro, PhD, CISSN, CHC

---

“I can’t go out tonight, I’m… busy.”

If you struggle with gut health problems, you know this line is often code for one—or all—of the following:

“I have to stay close to the bathroom.”

“I can’t wear real pants right now.”

“My farts might kill you.”

Digestive symptoms like gas, bloating, indigestion, and toilet troubles are common—and can be extremely disruptive (and not just to your social life).

But if you’re frequently plagued by these issues, all you really want to know is:

What will actually help my belly feel better??!

A lot, actually.

In the following story, you’ll discover:

• How stress, exercise, and many other factors affect your gut health and microbiome
• How to restore gut health after taking antibiotics
• Whether you’re the kind of person who could benefit from extra fiber
• If fermented foods live up to their hype
• Which

“I wish I was the kind of person that loves to exercise… I’m just not that guy.”

My friend Dave takes a sip from his perfectly poured pint, while explaining his reluctance to exercise.

“I’m the guy who’s really into beer,” he adds. “I have no interest in exercise. Beer is my thing. That’s who I am.”

Dave, like lots of people, knows exercise is something he “should” do. But it holds no appeal.

Going for a run—and actually enjoying it? Unfathomable to him. The gym? Forget it.

Coaches, doctors, and fitness enthusiasts love to espouse the benefits of physical activity: It makes you feel good! It’s rewarding! It’s necessary! 

Yet, like a triple hopped IPA, exercise can be an acquired taste. Some people love it at first sip, some learn to love it, and others just plain don’t like it.

And that’s okay.

Disliking exercise isn’t some kind of

It was 2008 when Dom Matteo stepped on the scale and saw the number 300.

That’s when he stopped weighing himself.

In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’

After diligently trying to lose fat for thirty years, Katey Caswell was still morbidly obese. She wondered, ‘Is anything ever going to work?’

This isn’t a story about three people who gave up.

Rather, it’s about three people who kept going—overcoming the nearly universal setbacks and challenges during major body transformations.

Not only did all three eventually lose 80-plus pounds apiece, but they also changed in other ways: Dom, Stephen, and Katey have all become certified health and nutrition coaches who now help others eat, move, and live better.

In this story, you’ll discover their top mindset strategies for persevering when fat loss feels impossible (or at least just very frustrating).

Caveat: Not every strategy will

“Eat fewer processed foods.”

Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.)

But have you ever wondered why?

Plus, what even counts as a processed food anyway?

In the following infographic, we cover everything you need to know about processed foods.

You’ll discover:

▶ What counts as “processed” (and and what doesn’t)—and how those foods affect your health

▶ The difference between four types of processed foods (whole foods, minimally-processed foods, moderately-processed foods, and highly-processed foods)

▶ Which processed foods benefit your health and well-being—as well ones that might harm it

▶ How to tell which whole and minimally-processed foods are worth the effort (and which likely aren’t)

Plus, you’ll get a three-step process that’ll help you boost your consumption of nutrient-packed foods—without feeling deprived or overwhelmed.

Feel like you have to hustle your butt off to get more clients?

These days, it can seem like being “just” a great coach isn’t enough of a sell.

Not only do you need to know your stuff and be a natural “people person,” but to market yourself properly, you’re also supposed to figure out a unique coaching niche, define your brand, keep up with research, and regularly post polished, compelling content—on whatever platform is trending at the moment.

Um… what?

No wonder so many coaches feel overwhelmed and confused about the whole marketing thing.

(Not to mention icky. You don’t want to have to promise abs in eight days just to get some eyes on your business!)

Fortunately, there IS a way to market yourself effectively—using YOUR strengths, YOUR message, and on YOUR schedule.

Take fitness and nutrition coach Tia Smith.

Tia’s a 38 year-old coach living in metropolitan

When people experience more stress than they can handle, they usually struggle in many different areas of their lives.

Sleep gets disrupted. Relationships grow tense. Nutrition habits regress.

More alcohol and sweets tend to come into the picture. Exercise becomes a thing of the past.

The scale often goes up.

It’s not uncommon for stressed folks to complain, “What’s wrong with me? Why can’t I get anything done? What happened to my willpower? Why am I so lazy?”

Thing is, they’re not lazy. They’re just suffering from toxic stress.

This is where stress management coaching—aka stress management training—can make a big difference.

Certified stress management coaches help people set priorities, learn relaxation skills, and reduce their overall stress load. End result: Clients feel better—and finally are able to uncover the energy and bandwidth needed to successfully tackle other wellness goals.

Maybe you’re thinking: I want to help people do that!

Reviewed by Jennifer Martin, PhD

---

Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re the kind of person who regularly clocks more than eight hours of slumber, these news stories have probably made you wonder, “Why do I sleep so much? And is it bad for me?”

In this story, sleep experts help you understand the latest science. You’ll find out what really happens when you oversleep, along with how it affects your health.

(Spoiler: Chances are, you have nothing to worry about.)

How much is too much sleep?

On average, most people need somewhere between seven and nine hours of sleep each night. But that’s an average, not a good-health edict.

“As you start to move out in either direction, there are people who require slightly more and slightly less sleep,” says Chris Winter, MD, sleep specialist,