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Sleep is an important part. Sleeping for 8 hours will greatly affect health and fitness. Lack of sleep can have a serious impact on your mental, emotional and physical state.
A study found that only about 40% of people in America can sleep enough time. Therefore, it is important for us to pay attention to sleep hours.
The benefits of sleeping 8 hours per day will greatly impact the health of the body. What are the benefits? In the following we have summarized them.
Learn New Things Fast
The first benefit of sleeping 8 hours per day is learning new things quickly. Scientists have discovered that we process new information during sleep. In other words, both mind and body are better off in the morning after getting enough rest. And this applies to all new skills, from studying at university to playing a new sport.
Easier Weight Control
A study shows if we sleep approximately 8 hours per day, it will be easier to control our weight. When we sleep, we produce a hormone called leptin. This hormone can tell the body that we are full and do not need food anymore. When we don’t get enough rest, these hormones get out of balance and food cravings start.
Health Will Increase
The benefit of sleeping 8 hours per day is that your health will improve. Scientists have found that getting enough sleep can not only reduce stress, but also prevent the risk of high blood pressure and high cholesterol.
Lack of sleep can also cause various problems related to the heart.
Prevents the Development of Diabetes
The benefit of sleeping 8 hours per day is that it can prevent the development of diabetes. A study shows that sleep makes a big difference in regulating blood sugar and insulin sensitivity and as a result, preventing type 2 diabetes. It seems that the “deep” stage of sleep is very important for this and if you shorten your sleep time you will most likely miss that important part.
Better Looking Skin
Skin is an important indicator that intersects with health conditions. In general, you can probably disguise it, but can’t really fool it. The skin is our largest organ and is constantly exposed to weather, UV rays, dust and sun, and during sleep it repairs itself.
Body Balance Will Increase
The next benefit of sleeping 8 hours per day is to balance the body. When you get enough sleep, your coordination and balance get better, preventing you from all kinds of physical injuries and accidents.
Absorption of facial care products tends to be more effective
Do you like using facial care creams that contain retinol or retinoic acid? Well, this type of face cream is most suitable for use at night. The reason is because the blood flow to the skin increases at night, so it is easier for the cream to be absorbed quickly.
With enough sleep, the absorption process of skin care products will be more effective. Moreover, this cream will also work well when the skin is not exposed to sunlight.