It was 2008 when Dom Matteo stepped on the scale and saw the number 300.
That’s when he stopped weighing himself.
In 2009, Stephen Box decided, ‘I’m just going to be fat forever. Whatever.’
After diligently trying to lose fat for thirty years, Katey Caswell was still morbidly obese. She wondered, ‘Is anything ever going to work?’
This isn’t a story about three people who gave up.
Rather, it’s about three people who kept going—overcoming the nearly universal setbacks and challenges during major body transformations.
Not only did all three eventually lose 80-plus pounds apiece, but they also changed in other ways: Dom, Stephen, and Katey have all become certified health and nutrition coaches who now help others eat, move, and live better.
In this story, you’ll discover their top mindset strategies for persevering when fat loss feels impossible (or at least just very frustrating).
Caveat: Not every strategy will