Eat green vegetables
Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.
According to an experiment conducted on mice, eating criciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that increase cell surface proteins needed to make the immune system work more optimally.
In this study, healthy mice that did not eat green vegetables experienced a 70-80 percent decrease in cell surface protein.
Take Vitamin D
Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weak immune system.
Foods that contain the best sources of vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver. You can also buy a vitamin D supplement and choose one that contains D3 (cholecalciferol), as this is good at increasing the level of vitamin D in your blood.
But before taking supplements, you should consult this with your doctor.
Stay active by doing regular exercise. You can start with light exercise such as walking. Regular exercise can make you fit and slim.
In addition, a study proves that regular exercise can prevent inflammation and chronic disease, reduce stress, and accelerate the circulation of white blood cells that fight disease.
Drink green tea
Green tea has been linked to good health. The health benefits of green tea may be due to its high levels of antioxidants, called flavonoids. So it can lower blood pressure and reduce the risk of cardiovascular disease.
Therefore, because it is easy to do, how to maintain a healthy body, this one has been done a lot.
Get enough sleep
Adequate sleep is one of the keys to a strong immune system. A study shows that people who sleep at least eight hours every night for two weeks show that the body is more immune from attacks by viruses and bacteria. Meanwhile, people who are less than 6 hours every night will be 4 times more likely to get a cold due to a virus than people who sleep 7 hours or more.
Manage your stress
Stress has been shown to weaken the immune system, making people more susceptible to disease.
Cortisol helps fight inflammation and disease. The constant release of hormones in people who experience chronic stress can actually reduce the ability of these hormones.
This can cause the body to become inflamed and susceptible to disease. So one way to maintain proper body health is to control stress. You can try doing yoga or meditation to control or relieve stress.
Socialize with people around you
Loneliness is often associated as a trigger for several diseases, especially in people recovering from heart surgery.
Research published in the American Psychological Association shows that social isolation can increase stress, which slows the body’s immune response and ability to heal quickly.